169 Epizód

  1. EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)

    Közzétéve: 2024. 11. 07.

  2. EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber

    Közzétéve: 2024. 10. 31.

  3. EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac

    Közzétéve: 2024. 10. 24.

  4. EP. 144 - Boston Bound: From injury and Training Setback to Running a BQ Marathon with Danielle Freeman

    Közzétéve: 2024. 10. 17.

  5. EP. 143 - How You Can Run a Boston Marathon Qualifying Time with Coach Jason Fitzgerald

    Közzétéve: 2024. 10. 10.

  6. EP. 142 - Your Complete Marathon Recovery Guide

    Közzétéve: 2024. 10. 03.

  7. EP. 141 - Checklist Corner: Race Day Must-Haves

    Közzétéve: 2024. 09. 26.

  8. EP. 140 - The Chicago Marathon Preview Guide (Replay)

    Közzétéve: 2024. 09. 19.

  9. EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul

    Közzétéve: 2024. 09. 12.

  10. EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon

    Közzétéve: 2024. 09. 05.

  11. EP. 137 - Unlocking Potential: A Coaching Conversation with Amber Schriner

    Közzétéve: 2024. 08. 29.

  12. EP. 136 - Must-Haves for a Strong Peak Week

    Közzétéve: 2024. 08. 22.

  13. EP. 135 - Training Experiences with Rise Teammate, Emilia Benton

    Közzétéve: 2024. 08. 15.

  14. EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training

    Közzétéve: 2024. 08. 08.

  15. EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian

    Közzétéve: 2024. 08. 01.

  16. EP 132. - What’s Normal and Not Normal During Training?! (Rerelease)

    Közzétéve: 2024. 07. 25.

  17. EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance

    Közzétéve: 2024. 07. 18.

  18. EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know

    Közzétéve: 2024. 07. 11.

  19. EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark

    Közzétéve: 2024. 07. 04.

  20. EP. 128 - Top 3 Reasons Why Speed Workouts Help Long Distance Runners

    Közzétéve: 2024. 06. 27.

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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

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