80 Epizód

  1. #020 - My Go-To Meals 5 Years After Losing 110 Pounds

    Közzétéve: 2024. 05. 01.

  2. #019 - Answering Your Weight Loss Questions #1

    Közzétéve: 2024. 04. 24.

  3. #018 - The Best Diet for Permanent Weight Loss

    Közzétéve: 2024. 04. 17.

  4. #017 - How to Eat Intuitively and Lose Weight

    Közzétéve: 2024. 04. 10.

  5. #016 - "I Will Start My Diet Tomorrow"

    Közzétéve: 2024. 04. 03.

  6. #015 - Food Swaps for Weight Loss that Don't Suck

    Közzétéve: 2024. 03. 27.

  7. #014 - The Importance of Having a Routine and Losing Weight

    Közzétéve: 2024. 03. 20.

  8. #013 - Healthier Friendships & Achieving Your Weight Loss Goals

    Közzétéve: 2024. 03. 13.

  9. #012 - Every Diet I Ever Tried for Weight Loss - What Worked & What Didn't

    Közzétéve: 2024. 03. 06.

  10. #011 - The 'All or Nothing' Mindset - Losing Weight & Maintaining Results

    Közzétéve: 2024. 02. 29.

  11. #010 - How to Have a Healthy Relationship with Food and Lose Weight

    Közzétéve: 2024. 02. 21.

  12. #009 - The Dark Side of Being Fat + Q&A

    Közzétéve: 2024. 02. 14.

  13. #008 - Excuses Stopping You from Losing Weight

    Közzétéve: 2024. 02. 07.

  14. #007 - How I Beat My Sugar Addiction and Lost 110 Pounds

    Közzétéve: 2024. 02. 01.

  15. #006 - From Low Calorie to Healthy - The Journey to Sustainable Weight Loss

    Közzétéve: 2024. 01. 24.

  16. #005 - How I Overcame Emotional & Binge Eating to Lose 110 Pounds

    Közzétéve: 2024. 01. 17.

  17. #004 - How to Attract a Healthy Partner

    Közzétéve: 2024. 01. 12.

  18. #003 - Alcohol & Weight Loss

    Közzétéve: 2024. 01. 05.

  19. #002 - How to Stop Gaining the Weight Back

    Közzétéve: 2023. 12. 27.

  20. #001 - My 100 Pound Weight Loss Journey

    Közzétéve: 2023. 12. 20.

4 / 4

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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