80 Epizód

  1. #060 - How to Lose Weight Without Counting Calories

    Közzétéve: 2025. 02. 05.

  2. #059 - Beating Imposter Syndrome on Your Weight Loss Journey

    Közzétéve: 2025. 01. 29.

  3. #058 - The TRUTH About Sex and Weight Loss

    Közzétéve: 2025. 01. 22.

  4. #057 - Forgive Your Parents So You Can Lose Weight

    Közzétéve: 2025. 01. 15.

  5. #056 - 5 Things Skinny People Need to Know About Fat People

    Közzétéve: 2025. 01. 08.

  6. #055 - How did I get so fat in the first place?

    Közzétéve: 2025. 01. 01.

  7. #054 - Your Last New Year’s Resolution Ever

    Közzétéve: 2024. 12. 25.

  8. #053 - The Common Sense Approach to Working Out

    Közzétéve: 2024. 12. 18.

  9. #052 - How I Lost 110 Pounds & Kept It Off for 6 Years (The Full Story)

    Közzétéve: 2024. 12. 11.

  10. #051 - The Most Underrated Weight Loss Hack

    Közzétéve: 2024. 12. 04.

  11. #050 - Surviving the Holidays: Enjoy the Food Without Losing Progress

    Közzétéve: 2024. 11. 27.

  12. #049 - "I Will Be Fat Forever"

    Közzétéve: 2024. 11. 20.

  13. #048 - 3 Steps to a Healthy Relationship with Food

    Közzétéve: 2024. 11. 13.

  14. #047 - I Want to Lose Weight as Fast as Possible

    Közzétéve: 2024. 11. 06.

  15. #046 - How to Cure Your Fat Mind - Overcoming Limiting Beliefs for Weight Loss Success

    Közzétéve: 2024. 10. 30.

  16. #045 - Why Willpower Fails: The Secret to Sustainable Weight Loss

    Közzétéve: 2024. 10. 23.

  17. #044 - Everything I Wish I Knew Before Losing 110 Pounds Naturally

    Közzétéve: 2024. 10. 16.

  18. #043 - The Diet to End All Diets: THE Natural & Permanent Weight Loss Solution

    Közzétéve: 2024. 10. 09.

  19. #042 - How I Cured Depression & Lost 110 Pounds Naturally

    Közzétéve: 2024. 10. 02.

  20. #041 - My Easy Weight Loss Morning Routine

    Közzétéve: 2024. 09. 25.

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Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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