232 Epizód

  1. [DLL] 149: Obligatory Drinking to Intentional Drinking

    Közzétéve: 2023. 08. 02.

  2. [DLL] 148: The Alcohol Treadmill

    Közzétéve: 2023. 07. 26.

  3. [DLL] 147: What Are You Getting Out of Your Drinking?

    Közzétéve: 2023. 07. 19.

  4. [DLL] 146: Are You Afraid of Drinking Less?

    Közzétéve: 2023. 07. 12.

  5. [DLL] 145: Redefining Happy Hour

    Közzétéve: 2023. 07. 05.

  6. [DLL] 144: Changing Any Habit: We’re Better Together

    Közzétéve: 2023. 06. 28.

  7. [DLL] 143: Keeping Commitments to Yourself

    Közzétéve: 2023. 06. 21.

  8. [DLL] 142: The Key to Emotional Regulation

    Közzétéve: 2023. 06. 14.

  9. [DLL] 141: How to Dismantle Your Triggers

    Közzétéve: 2023. 06. 07.

  10. [DLL] 140: Defining Your Drink Less Lifestyle

    Közzétéve: 2023. 05. 31.

  11. [DLL] 139: How to Leave the Past Behind

    Közzétéve: 2023. 05. 24.

  12. [DLL] 138: 6 Ways to Improve Your Well-Being

    Közzétéve: 2023. 05. 17.

  13. [DLL] 137: Stepping Into Your Epic Power

    Közzétéve: 2023. 05. 10.

  14. [DLL] 136: Why Your Drinking Fluctuates

    Közzétéve: 2023. 05. 03.

  15. [DLL] 135: Anxiety & Hangxiety with Alcohol

    Közzétéve: 2023. 04. 26.

  16. [DLL] 134: I Don’t Want to Drink This Much!

    Közzétéve: 2023. 04. 19.

  17. [DLL] 133: How EpicYOU Elevates Your Life with Lizzie

    Közzétéve: 2023. 04. 12.

  18. [DLL] New Program! Weight Loss For Women (IF:45)

    Közzétéve: 2023. 04. 11.

  19. [DLL] 132: The #1 Reason You Stall in Drinking Less

    Közzétéve: 2023. 04. 05.

  20. [DLL] 131: What to Do When Drinking Is a Ritual

    Közzétéve: 2023. 03. 29.

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.

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