821 Epizód

  1. EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD!

    Közzétéve: 2023. 02. 23.

  2. EP: 210 - this is binge eating

    Közzétéve: 2023. 02. 20.

  3. EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle

    Közzétéve: 2023. 02. 17.

  4. EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!

    Közzétéve: 2023. 02. 16.

  5. EP: 207 - 9 reasons why clients hire me to be their binge eating coach

    Közzétéve: 2023. 02. 14.

  6. EP: 206 - GETTING REAL WITH THE COSTAS: Episode 1 - Our relationship with money & having a healthy money mindset

    Közzétéve: 2023. 02. 10.

  7. EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more!

    Közzétéve: 2023. 02. 09.

  8. EP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF

    Közzétéve: 2023. 02. 07.

  9. EP: 203 - Do you really love yourself?

    Közzétéve: 2023. 02. 06.

  10. EP: 202 - Are you afraid of losing binge eating? It may be your security blanket

    Közzétéve: 2023. 02. 02.

  11. EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey

    Közzétéve: 2023. 01. 31.

  12. EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!!

    Közzétéve: 2023. 01. 26.

  13. EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance…

    Közzétéve: 2023. 01. 25.

  14. EP: 198 - Having health/fitness goals isn't the problem. Believing that you have to struggle & deprive yourself to get there IS the problem

    Közzétéve: 2023. 01. 24.

  15. EP: 197 - Rewiring your limiting beliefs, taking initiative and being open to a new approach to recover from binge eating and focus on your health

    Közzétéve: 2023. 01. 21.

  16. EP: 196 - What it actually takes to heal your relationship with food

    Közzétéve: 2023. 01. 19.

  17. EP: 195 - The power of being more PRESENT in your life

    Közzétéve: 2023. 01. 17.

  18. EP: 194 - creating more space in your life to heal your relationship with food, process emotions & work through triggers

    Közzétéve: 2023. 01. 14.

  19. EP: 193 - Rewire your brain to stop binge eating

    Közzétéve: 2023. 01. 13.

  20. EP: 192 - How my clients are weakening & getting rid of the urge to binge so they literally stop feeling it

    Közzétéve: 2023. 01. 12.

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!