63 Epizód

  1. Building Mastery - DBT Weekly Episode 42

    Közzétéve: 2020. 02. 04.

  2. Accumulating Positive Emotions - DBT Weekly 41

    Közzétéve: 2020. 01. 27.

  3. Opposite Action vs. Problem Solving - DBT Weekly Episode 40

    Közzétéve: 2020. 01. 20.

  4. Problem Solving - DBT Weekly Episode 39

    Közzétéve: 2020. 01. 16.

  5. Opposite Action - DBT Weekly Episode 38

    Közzétéve: 2020. 01. 01.

  6. Check the Facts - DBT Weekly Episode 37

    Közzétéve: 2019. 12. 21.

  7. Observing and describing emotions - DBT Weekly Episode 36

    Közzétéve: 2019. 12. 12.

  8. The Model of Emotions - DBT Weekly Episode 35

    Közzétéve: 2019. 12. 05.

  9. Things that hinder emotion regulation - DBT Weekly Episode 34

    Közzétéve: 2019. 11. 26.

  10. Emotion Regulation Intro - DBT Weekly Episode 33

    Közzétéve: 2019. 11. 12.

  11. Extinction, satiation and punishment - DBT Weekly Episode 32

    Közzétéve: 2019. 11. 05.

  12. Changing Behavior Strategies with Reinforcement - DBT Weekly Episode 31

    Közzétéve: 2019. 10. 30.

  13. Validation - DBT Weekly Episode 30

    Közzétéve: 2019. 10. 22.

  14. Walking the Middle Path and Dialectics DBT Weekly Episode 29

    Közzétéve: 2019. 10. 18.

  15. Ending Destructive Relationships - DBT Weekly Episode 28

    Közzétéve: 2019. 10. 07.

  16. Ending Relationships - DBT Weekly Episode 27

    Közzétéve: 2019. 09. 23.

  17. Finding Potential Friends - DBT Weekly Episode 26

    Közzétéve: 2019. 09. 16.

  18. FAST skills from Interpersonal Effectiveness - DBT Weekly Episode 25

    Közzétéve: 2019. 09. 02.

  19. GIVE Skills from Interpersonal Effectiveness - DBT Weekly Episode 24

    Közzétéve: 2019. 08. 26.

  20. DEARMAN - DBT Weekly Episode 23

    Közzétéve: 2019. 08. 19.

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This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!

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