2661 Epizód

  1. Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations

    Közzétéve: 2023. 09. 07.

  2. Knowing When Stress is Taking a Toll on Your Wellbeing, Day 4 Emotional Regulation

    Közzétéve: 2023. 09. 06.

  3. Breathing Technique to Regulate Tense Anxious Thoughts, Day 3 Emotional Regulation Meditations

    Közzétéve: 2023. 09. 05.

  4. Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations

    Közzétéve: 2023. 09. 04.

  5. Unlocking Emotional Stability, Day 1 Emotional Regulation Meditations

    Közzétéve: 2023. 09. 03.

  6. Navigating Your Top Stressors, Day 7 Stress Inoculation Meditations

    Közzétéve: 2023. 09. 02.

  7. Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations

    Közzétéve: 2023. 09. 01.

  8. Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations

    Közzétéve: 2023. 08. 31.

  9. Calm Your Heart, Day 4 Stress Inoculation Meditations

    Közzétéve: 2023. 08. 30.

  10. Breathing for Stress Relief, Day 3 Stress Inoculation Meditations

    Közzétéve: 2023. 08. 29.

  11. Peace Affirmation, Day 2 Stress Innoculation Meditations

    Közzétéve: 2023. 08. 28.

  12. Calm Amid Chaos, Day 1 Stress Innoculation

    Közzétéve: 2023. 08. 27.

  13. Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations

    Közzétéve: 2023. 08. 26.

  14. Unleash Your Full Potential, Day 6 Optimize Your Life and Business Meditations

    Közzétéve: 2023. 08. 25.

  15. Cultivate Personal Growth and Fulfillment, Day 5 Kaizen: Optimize Your Life and Business Meditations

    Közzétéve: 2023. 08. 24.

  16. Inner Resilience, Day 4 Optimize Your Life and Business Meditations

    Közzétéve: 2023. 08. 23.

  17. Box Breathing Technique to Instantly Calm Your Mind + Body, Day 3 Kaizen: Optimize Your Life and Business Meditations

    Közzétéve: 2023. 08. 22.

  18. Affirmation to Be Your Best, Day 2 Kaizen: Optimize Your Life and Business Meditations

    Közzétéve: 2023. 08. 21.

  19. Optimize Your Life and Business, Day 1 Kaizen: Optimize Your Life and Business Meditations

    Közzétéve: 2023. 08. 20.

  20. Embracing Serenity: Finding Self-Care in the Beauty of Nature, Day 7 The Art of Self-Care Meditations

    Közzétéve: 2023. 08. 19.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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