2661 Epizód

  1. Feeling Calmer and More at Ease, Day 6 of Staying Positive in a Negative Situation Series

    Közzétéve: 2021. 02. 25.

  2. Mindfulness Moments for More Patience, Day 5 of Staying Positive in a Negative Situation Series

    Közzétéve: 2021. 02. 25.

  3. Finding Your Balance + Inner Peace, Day 4 of Staying Positive in a Negative Situation Series

    Közzétéve: 2021. 02. 23.

  4. Finding Inner Joy in Chaos, Day 3 of Staying Positive in a Negative Situation Series

    Közzétéve: 2021. 02. 22.

  5. Feeling Grateful, Day 2 of Staying Positive Series

    Közzétéve: 2021. 02. 22.

  6. Staying Positive In Negative Situations Part 1

    Közzétéve: 2021. 02. 21.

  7. Powerful Sleep Technique the Dalai Lama Does

    Közzétéve: 2021. 02. 20.

  8. Winding Down Your Day to Sleep Better, Day 6 of Sleep Better Series

    Közzétéve: 2021. 02. 18.

  9. Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series

    Közzétéve: 2021. 02. 18.

  10. Calming Negative Thoughts, Day 4 Sleep Better Series

    Közzétéve: 2021. 02. 16.

  11. Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series

    Közzétéve: 2021. 02. 16.

  12. Affirmation to Sleep Better, Part 2 of Sleep Series

    Közzétéve: 2021. 02. 15.

  13. Sleep Better Tonight, Part 1 of Sleep Series

    Közzétéve: 2021. 02. 14.

  14. Managing Uncertainty, Day 7 of Managing Stress Series

    Közzétéve: 2021. 02. 13.

  15. Uplift Your Consciousness, Day 6 Manage Top Stressors Series

    Közzétéve: 2021. 02. 12.

  16. Adapting to Change, Day 5 of Managing Stress Triggers Series

    Közzétéve: 2021. 02. 10.

  17. Feeling Grounded, Day 4 Managing Stress Triggers

    Közzétéve: 2021. 02. 10.

  18. Mind Calming Breath, Day 3 Managing Top Stressors

    Közzétéve: 2021. 02. 09.

  19. Finding Inner Joy, Day 2 of Managing Stress Triggers

    Közzétéve: 2021. 02. 08.

  20. Managing Stress Triggers Day 1

    Közzétéve: 2021. 02. 07.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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