2661 Epizód

  1. Positive Affirmation, Day 2 Release Negative Thoughts Meditation Series

    Közzétéve: 2021. 05. 17.

  2. Let Go of Negative Thoughts Day 1

    Közzétéve: 2021. 05. 15.

  3. Managing Negative Emotions, Day 7 of Tea Life, Tea Mind Meditation Series

    Közzétéve: 2021. 05. 15.

  4. Becoming More Tolerant of Your Shortcomings, Day 6 Tea Life, Tea Mind Meditation Series

    Közzétéve: 2021. 05. 13.

  5. Maintaining Your Composure When Things Go Wrong, Day 5 of Tea Life, Tea Mind Meditation Series

    Közzétéve: 2021. 05. 12.

  6. Having Patience as Your Life Unfolds, Day 4 Tea Life, Tea Mind Meditations

    Közzétéve: 2021. 05. 12.

  7. Acceptance Breathing Technique, Day 3 Tea Life, Tea Mind

    Közzétéve: 2021. 05. 10.

  8. Affirmation to Focus Your Mind, Day 2 Tea Life, Tea Mind Series

    Közzétéve: 2021. 05. 09.

  9. Day 1 Tea Life, Tea Mind Meditation Series

    Közzétéve: 2021. 05. 08.

  10. Learning to Accept, Day 7 Looking Inward

    Közzétéve: 2021. 05. 07.

  11. Tolerance, Day 6 Looking Inward Meditations

    Közzétéve: 2021. 05. 06.

  12. Having More Patience, Day 5 of Looking Inward Series

    Közzétéve: 2021. 05. 05.

  13. Staying Focused on What Matters Most, Day 4 Looking Inward Meditations

    Közzétéve: 2021. 05. 05.

  14. Full Body Relaxation Breath, Day 3 Looking Inward Meditations

    Közzétéve: 2021. 05. 04.

  15. Shift Out of a Bad Mood, Day 2 Looking Inward Series

    Közzétéve: 2021. 05. 02.

  16. Looking Inward Series Day 1

    Közzétéve: 2021. 05. 02.

  17. Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing

    Közzétéve: 2021. 04. 30.

  18. Feeling More at Peace in the World, Day 6 of Hygge: The Danish Art of Wellness

    Közzétéve: 2021. 04. 29.

  19. Improve Relationships, Day 5 of Hygge:: The Danish Art of Wellbeing

    Közzétéve: 2021. 04. 28.

  20. The Art of Positivity, Day 4 Danish Secrets to Happy Living

    Közzétéve: 2021. 04. 27.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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