2661 Epizód

  1. Your Life Purpose, Day 5 Boost Immunity With Ayurveda

    Közzétéve: 2021. 11. 11.

  2. Stress Less, Day 4 Boost Your Immunity With Ayurveda

    Közzétéve: 2021. 11. 10.

  3. Release Tension, Day 3 Boost Immunity With Ayurvedic Rituals

    Közzétéve: 2021. 11. 09.

  4. Banish Fatigue, Day 2 Boost Your Physical Immunity

    Közzétéve: 2021. 11. 08.

  5. Improve Your Health and Vitality, Day 1 Boost Physical Immunity

    Közzétéve: 2021. 11. 07.

  6. Higher Consciousness, Day 7 Happiness Project

    Közzétéve: 2021. 11. 05.

  7. Overcome Negative Thoughts, Day 6 Happiness Project

    Közzétéve: 2021. 11. 04.

  8. Overcome Negative Thoughts, Day 6 Happiness Project

    Közzétéve: 2021. 11. 04.

  9. Unleash Your Creativity, Day 5 Happiness Project

    Közzétéve: 2021. 11. 04.

  10. Inner Peace, Part 4 Happiness Project

    Közzétéve: 2021. 11. 02.

  11. Calming Breathing Technique, Day 3 Happiness Project

    Közzétéve: 2021. 11. 01.

  12. Happiness Affirmation, Day 2 Happiness Project

    Közzétéve: 2021. 11. 01.

  13. Feel Happier Today, Day 1 Happiness Project

    Közzétéve: 2021. 10. 31.

  14. Deep Inner Peace, Day 7 Ultimate Self-Care Journey

    Közzétéve: 2021. 10. 29.

  15. Deep Inner Peace, Day 7 Ultimate Self-Care Journey

    Közzétéve: 2021. 10. 29.

  16. Processing Difficult Emotions, Day 6 Ultimate Self-Care Journey

    Közzétéve: 2021. 10. 29.

  17. Finding Purpose In Life, Day 5 Ultimate Self-Care Journey

    Közzétéve: 2021. 10. 27.

  18. Positive Thoughts, Day 4 Ultimate Self-Care Journey

    Közzétéve: 2021. 10. 27.

  19. Breathe Easy, Day 3 Ultimate Self-Care Journey

    Közzétéve: 2021. 10. 25.

  20. Self-Care Affirmation, Day 2 Ultimate Self-Care Journey

    Közzétéve: 2021. 10. 25.

43 / 134

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Visit the podcast's native language site