2661 Epizód

  1. Relax Into Peace, Day 4 Healing Anger

    Közzétéve: 2022. 03. 16.

  2. Soothing Breathing Technique, Day 3 Release Anger

    Közzétéve: 2022. 03. 15.

  3. Healing Affirmation, Day 2 Healing Anger

    Közzétéve: 2022. 03. 14.

  4. Let Go of Anger, Day 1 Healing Anger

    Közzétéve: 2022. 03. 13.

  5. Finding Peace Within, Day 7 Humanity Towards Others

    Közzétéve: 2022. 03. 12.

  6. Compassion, Day 6 Humanity Towards Others

    Közzétéve: 2022. 03. 11.

  7. Release Fear, Day 5 Humanity Towards Others

    Közzétéve: 2022. 03. 10.

  8. Restoring Faith in Humanity, Day 4 Humanity Towards Others

    Közzétéve: 2022. 03. 09.

  9. Soothing Compassion Breathing Technique, Day 3 Humanity Towards Others

    Közzétéve: 2022. 03. 08.

  10. Compassion Affirmation, Day 2 Humanity Towards Others

    Közzétéve: 2022. 03. 07.

  11. Compassion, Day 1 Humanity Towards Others

    Közzétéve: 2022. 03. 06.

  12. Trust Yourself, Day 7 Develop Your Intuition

    Közzétéve: 2022. 03. 05.

  13. Calm Restless Thoughts, Day 6 Develop Your Intuition

    Közzétéve: 2022. 03. 04.

  14. Positive Thoughts, Day 5 Develop Your Intuition

    Közzétéve: 2022. 03. 03.

  15. Mindfulness Meditation, Day 4 Develop Your Intuition

    Közzétéve: 2022. 03. 02.

  16. Calming Breath, Day 3 Develop Your Intuition

    Közzétéve: 2022. 03. 01.

  17. Affirmation to Tap Into Your Intuition, Day 2 Develop Your Intuition

    Közzétéve: 2022. 02. 28.

  18. Gaining Mental Clarity, Day 1 Develop Your Intuition

    Közzétéve: 2022. 02. 27.

  19. Improve Confidence, Day 7 Good Habits

    Közzétéve: 2022. 02. 26.

  20. Tap Into Your Inner Stillness, Day 6 Good Habits

    Közzétéve: 2022. 02. 25.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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