2661 Epizód

  1. Meditation to Release Negative Thoughts, Day 5 Navigating the Year Ahead

    Közzétéve: 2024. 01. 04.

  2. Positive Affirmation to Overcome Obstacles, Day 4 Navigating the Year Ahead

    Közzétéve: 2024. 01. 03.

  3. A Breathing Technique to Help You Stay Committed to Your Resolutions, Day 3 Navigating the Year Ahead

    Közzétéve: 2024. 01. 02.

  4. 360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead

    Közzétéve: 2024. 01. 01.

  5. Meditation for Closure, Day 1 Meditation to Navigate the Year Ahead

    Közzétéve: 2023. 12. 31.

  6. Mindfulness Meditation, Day 7 End of Year Meditations

    Közzétéve: 2023. 12. 30.

  7. Make Peace with Yourself, Day 6 End of Year Meditations

    Közzétéve: 2023. 12. 29.

  8. Finding Joy in the Present Moment, Day 5 End of Year Meditations

    Közzétéve: 2023. 12. 28.

  9. The Joy of Simplicity, Day 4 End of Year Meditations

    Közzétéve: 2023. 12. 27.

  10. Love and Compassion, Day 3 End of Year Meditations

    Közzétéve: 2023. 12. 26.

  11. Peace Meditation, Day 2 End of Year Meditations

    Közzétéve: 2023. 12. 25.

  12. Tap Into Your Inner Light, Day 1 End of Year Meditations

    Közzétéve: 2023. 12. 24.

  13. Peace is all Around Me, Day 7 Peace Escapes Meditation Series

    Közzétéve: 2023. 12. 23.

  14. Loving Kindness Meditation, Day 6 Peace Escapes Meditation Series

    Közzétéve: 2023. 12. 22.

  15. Finding Peace in Chaos, Day 5 Peace Escapes Meditation Series

    Közzétéve: 2023. 12. 21.

  16. Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series

    Közzétéve: 2023. 12. 20.

  17. Peaceful Breathing Technique, Day 3 Daily Escape to Peace Meditation Series

    Közzétéve: 2023. 12. 19.

  18. Peace Affirmation, Day 2 Daily Escape to Peace Meditations

    Közzétéve: 2023. 12. 18.

  19. Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series

    Közzétéve: 2023. 12. 17.

  20. Unconscious Awareness, Day 7 Beyond Fear: Trusting Your Intuition Meditation

    Közzétéve: 2023. 12. 16.

3 / 134

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Visit the podcast's native language site