2661 Epizód

  1. Release Difficult Emotions, Day 7 Awaken Your Heart to Your Inner Truth

    Közzétéve: 2022. 11. 12.

  2. Compassion Meditation, Day 6 Awaken Your Heart to Your Inner Truth

    Közzétéve: 2022. 11. 11.

  3. Selfless Love, Day 5 Awaken Your Heart to Your Inner Truth

    Közzétéve: 2022. 11. 10.

  4. Release Heartache, Day 4 Awaken Your Heart to Your Inner Truth

    Közzétéve: 2022. 11. 09.

  5. Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth

    Közzétéve: 2022. 11. 08.

  6. Love Affirmation, Day 2 Awaken Your Heart to Your Inner Truth

    Közzétéve: 2022. 11. 07.

  7. Mental Clarity, Day 1 Awaken Your Heart

    Közzétéve: 2022. 11. 06.

  8. Release Tension and Strain, Day 6 Non-Attachment

    Közzétéve: 2022. 11. 04.

  9. Self-Care for Mental Health, Day 7 Non-Attachment

    Közzétéve: 2022. 11. 04.

  10. Feel Safe, Day 5 Non-Attachment

    Közzétéve: 2022. 11. 03.

  11. Release Negative Thoughts, Day 4 Non-Attachment

    Közzétéve: 2022. 11. 02.

  12. Soothe Your Nervous System, Day 3 Non-Attachment

    Közzétéve: 2022. 11. 01.

  13. Confidence Affirmation, Day 2 Non-Attachment

    Közzétéve: 2022. 10. 31.

  14. Accept Yourself, Day 1 Non-Attachment

    Közzétéve: 2022. 10. 30.

  15. Inner Awareness, 7 Simplicity + Moderation

    Közzétéve: 2022. 10. 29.

  16. Let Go of Harmful Emotions, Day 6 Simplicity + Moderation

    Közzétéve: 2022. 10. 28.

  17. Feel More Grounded, Day 5 Simplicity + Moderation

    Közzétéve: 2022. 10. 27.

  18. Detox Your Thoughts, Day 4 Simplicity + Moderation

    Közzétéve: 2022. 10. 26.

  19. Calming Breathing Technique, Day 3 Simplicity + Moderation

    Közzétéve: 2022. 10. 25.

  20. Peace Affirmation, Day 2 Simplicity + Moderation

    Közzétéve: 2022. 10. 24.

24 / 134

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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