228 Epizód

  1. How To Run Your Body Like A Business with Olly Wood

    Közzétéve: 2022. 06. 08.

  2. The Two Sides Battling Within High-Functioning Anxiety

    Közzétéve: 2022. 06. 01.

  3. Having A Bad Day? This Is For You.

    Közzétéve: 2022. 05. 25.

  4. How To Make Decisions When You Overthink Everything

    Közzétéve: 2022. 05. 18.

  5. How Mindfulness Changed My Relationship With Anxiety Forever

    Közzétéve: 2022. 05. 11.

  6. The Anxiety of Forgetting Things (And What To Do About It)

    Közzétéve: 2022. 05. 04.

  7. A Balanced Life Starts With Knowing This...

    Közzétéve: 2022. 04. 27.

  8. Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered)

    Közzétéve: 2022. 04. 20.

  9. Being Radically Content and Finding Happiness from Within with Jamie Varon

    Közzétéve: 2022. 04. 13.

  10. EFT as A Tool for Living With High-Functioning Anxiety with Theresa Lear Levine

    Közzétéve: 2022. 04. 06.

  11. Why You’re So Hard On Yourself

    Közzétéve: 2022. 03. 30.

  12. The Simple Guide To Self-Care For Overachievers

    Közzétéve: 2022. 03. 23.

  13. How To Feel More Confident From Within

    Közzétéve: 2022. 03. 16.

  14. Why You Need To Manage Your Energy And Attention, Not Your Time

    Közzétéve: 2022. 03. 09.

  15. How To Be More Present In Your Life

    Közzétéve: 2022. 02. 23.

  16. How To Cope With High-Functioning Anxiety In Relationships

    Közzétéve: 2022. 02. 16.

  17. Change Is Possible For You

    Közzétéve: 2022. 02. 09.

  18. How To Create Balance For High-Achievers: Calm & Ambitious Part 3

    Közzétéve: 2022. 02. 04.

  19. 7 Techniques To Feel Calm & Grounded: Calm & Ambitious Part 2

    Közzétéve: 2022. 02. 02.

  20. How To Declutter Your Mind & Stop Overthinking: Calm & Ambitious Part 1

    Közzétéve: 2022. 01. 31.

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.

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