36 Epizód

  1. How to make your self-talk more useful

    Közzétéve: 2023. 05. 08.

  2. Over-revving & Burnout

    Közzétéve: 2022. 02. 23.

  3. Let's Break Into Song!

    Közzétéve: 2022. 01. 21.

  4. What You Really REALLY Want

    Közzétéve: 2021. 11. 24.

  5. Psychoneuroimmunology!!

    Közzétéve: 2021. 10. 20.

  6. Self Care and Forming New Habits

    Közzétéve: 2021. 07. 28.

  7. Overworked & Underpaid

    Közzétéve: 2021. 06. 30.

  8. Loving what you do

    Közzétéve: 2021. 05. 26.

  9. How's The Future looking?

    Közzétéve: 2021. 04. 28.

  10. The Toxicity of Comparison

    Közzétéve: 2021. 03. 24.

  11. Values & Decision Making

    Közzétéve: 2021. 03. 17.

  12. Little Wins For Wellbeing

    Közzétéve: 2021. 03. 10.

  13. It's Them, Not Me!

    Közzétéve: 2021. 03. 03.

  14. Energy Vampires

    Közzétéve: 2021. 02. 24.

  15. Great Expectations - Friend or Foe?

    Közzétéve: 2021. 02. 17.

  16. More sleep tips than you can handle?

    Közzétéve: 2021. 02. 10.

  17. What blocks your self care time?

    Közzétéve: 2021. 02. 03.

  18. Let's get smushy! (and sane)

    Közzétéve: 2021. 01. 27.

  19. Other People's Nonsense! And how to avoid it.

    Közzétéve: 2021. 01. 20.

  20. How much do you give? 110% ?

    Közzétéve: 2021. 01. 13.

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How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.

Visit the podcast's native language site