103 Epizód

  1. 83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens

    Közzétéve: 2025. 04. 08.

  2. 82: Q&A: Overtraining, Strength Training, Fat Loss & More

    Közzétéve: 2025. 04. 01.

  3. 81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App

    Közzétéve: 2025. 03. 27.

  4. 80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body

    Közzétéve: 2025. 03. 25.

  5. 79: Why the Scale is Lying to You (And What to Focus on Instead)

    Közzétéve: 2025. 03. 18.

  6. 78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It

    Közzétéve: 2025. 03. 11.

  7. 77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong

    Közzétéve: 2025. 03. 04.

  8. 76: The PCOS Struggle is Real—Here’s What Actually Works

    Közzétéve: 2025. 02. 25.

  9. 75: The Supplement Industry Is Lying to You—Here’s the Truth

    Közzétéve: 2025. 02. 18.

  10. 74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off

    Közzétéve: 2025. 02. 11.

  11. 73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!

    Közzétéve: 2025. 02. 04.

  12. 72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works

    Közzétéve: 2025. 01. 28.

  13. 71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It

    Közzétéve: 2025. 01. 21.

  14. 70: 5 Steps to Reset After Holiday Weight Gain

    Közzétéve: 2025. 01. 14.

  15. 69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)

    Közzétéve: 2025. 01. 07.

  16. 68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks

    Közzétéve: 2024. 12. 31.

  17. 67: How to Avoid the 10 Biggest Resolution Mistakes in 2025

    Közzétéve: 2024. 12. 24.

  18. 66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays

    Közzétéve: 2024. 12. 17.

  19. 65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)

    Közzétéve: 2024. 12. 10.

  20. 64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering

    Közzétéve: 2024. 12. 03.

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Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

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