255 Epizód

  1. Stan Efferding on Vertical Diet, Training The Mountain, Becoming Elite

    Közzétéve: 2020. 09. 19.

  2. Lyle McDonald (Part 2) - Falsified Research, Psychology of Refeeds

    Közzétéve: 2020. 09. 11.

  3. Lyle McDonald (Part 1) - Adding Sets for Progress, Eric Helms Genetics, Sarcoplasmic vs Myofibrillar

    Közzétéve: 2020. 09. 05.

  4. Alberto Nunez on Step Counts, Dark Thoughts in Bodybuilding, Refeeds

    Közzétéve: 2020. 08. 28.

  5. 100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter

    Közzétéve: 2020. 08. 22.

  6. Dr. Mel Davis (Renaissance Periodization) on Refeed Styles, Guilt with Food, Contrasting Goals

    Közzétéve: 2020. 08. 15.

  7. Dr. Gordon Lithgow on Longevity, Vitamin D, and Iron Levels

    Közzétéve: 2020. 08. 08.

  8. Dr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength

    Közzétéve: 2020. 08. 01.

  9. Jacob Schepis on Volume Controversy, Differences in NEAT, Dieting Mood

    Közzétéve: 2020. 07. 31.

  10. Dr. Gabrielle Fundaro & Dan Feldman on Carnivore Diet, Leaky Gut, Inflammation

    Közzétéve: 2020. 07. 18.

  11. Dr. Scott Stevenson (Part 3) on DC Training, Extreme Stretches, Blood Flow Restriction

    Közzétéve: 2020. 07. 15.

  12. Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains

    Közzétéve: 2020. 07. 10.

  13. Dr. Scott Stevenson (Part 1) on Training To & Beyond Failure, Differences in Response

    Közzétéve: 2020. 07. 03.

  14. Dr. Brad Schoenfeld on Blood Flow Restriction, mTOR, Future Research

    Közzétéve: 2020. 06. 12.

  15. Dr Darren Candow on New Creatine Doses, Myths, and Benefits - Charity Podcast

    Közzétéve: 2020. 06. 06.

  16. Lyle McDonald on ECA STACK, Genetic Testing, 2x/Day Training (Part 2)

    Közzétéve: 2020. 05. 30.

  17. Lyle McDonald on Delayed Fat Loss, Extreme Diet Adaptions, NEAT (Part 1)

    Közzétéve: 2020. 05. 22.

  18. Steve Pulcinella on THE DYEL GUY, Old School Lifting, Iron Sport Gym

    Közzétéve: 2020. 05. 16.

  19. Dr. Layne Norton + Dr. Stu Phillips - New Protein Study and Research

    Közzétéve: 2020. 05. 09.

  20. Revive Stronger: Do You Need To Compete To Be a Good Coach?

    Közzétéve: 2020. 05. 01.

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

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