255 Epizód

  1. Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

    Közzétéve: 2024. 09. 29.

  2. Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation

    Közzétéve: 2024. 09. 20.

  3. Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors

    Közzétéve: 2024. 09. 13.

  4. Vigorous Steve - Finasteride, Fertility, Health Markers

    Közzétéve: 2024. 08. 31.

  5. Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes

    Közzétéve: 2024. 08. 23.

  6. Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets

    Közzétéve: 2024. 08. 10.

  7. Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

    Közzétéve: 2024. 07. 26.

  8. Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All

    Közzétéve: 2024. 07. 13.

  9. Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms

    Közzétéve: 2024. 07. 06.

  10. Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression

    Közzétéve: 2024. 05. 18.

  11. Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency

    Közzétéve: 2024. 05. 04.

  12. Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin

    Közzétéve: 2024. 03. 30.

  13. Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium

    Közzétéve: 2024. 03. 23.

  14. Alex Leonidas - Bro Splits, Going Vegan, Calisthenics

    Közzétéve: 2024. 03. 16.

  15. Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work

    Közzétéve: 2024. 03. 09.

  16. Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep

    Közzétéve: 2024. 02. 24.

  17. Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance

    Közzétéve: 2024. 02. 03.

  18. Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains

    Közzétéve: 2024. 01. 27.

  19. Omar Isuf + Eric Helms - Bigger Than Ever, YouTube Fitness, Strength to Size Potential

    Közzétéve: 2024. 01. 20.

  20. Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

    Közzétéve: 2024. 01. 13.

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

Visit the podcast's native language site