136 Epizód

  1. Founder Well-being and Combatting Anxiety with Jacqueline Lauren

    Közzétéve: 2021. 10. 03.

  2. Trauma and PTSD with Michele Rosenthal

    Közzétéve: 2021. 10. 01.

  3. Business and Work-Life Habits with James Clear

    Közzétéve: 2021. 09. 26.

  4. Atomic Habits with James Clear

    Közzétéve: 2021. 09. 24.

  5. Fasting with Dr Mindy Pelz

    Közzétéve: 2021. 09. 19.

  6. Menopause with Dr Mindy Pelz

    Közzétéve: 2021. 09. 17.

  7. MDMA for PTSD with Rick Doblin

    Közzétéve: 2021. 09. 12.

  8. Psychedelic Psychotherapy with Rick Doblin

    Közzétéve: 2021. 09. 10.

  9. The Plant Paradox with Dr Steven Gundry

    Közzétéve: 2021. 09. 05.

  10. The Energy Paradox with Dr Steven Gundry

    Közzétéve: 2021. 09. 03.

  11. Vitamin D with Patrick Holford

    Közzétéve: 2021. 08. 29.

  12. Vitamin C with Patrick Holford

    Közzétéve: 2021. 08. 27.

  13. Improving Your Relationships with Food and Body with Emilia Thompson

    Közzétéve: 2021. 08. 22.

  14. Emotional Eating with Emilia Thompson

    Közzétéve: 2021. 08. 20.

  15. Productivity Propaganda Paradox with Rahaf Harfoush

    Közzétéve: 2021. 08. 15.

  16. How to be a Productive Creative with Rahaf Harfoush

    Közzétéve: 2021. 08. 13.

  17. How Nutrition Impacts Creativity

    Közzétéve: 2021. 08. 11.

  18. The Power of Breathwork with James Nestor

    Közzétéve: 2021. 08. 08.

  19. Breathing with James Nestor

    Közzétéve: 2021. 08. 06.

  20. A Manual for Being Human with Dr Sophie Mort

    Közzétéve: 2021. 08. 01.

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Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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