196 Epizód

  1. Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond

    Közzétéve: 2023. 07. 13.

  2. Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?

    Közzétéve: 2023. 07. 06.

  3. Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?

    Közzétéve: 2023. 06. 29.

  4. Ep:32 The best exercises for fat loss

    Közzétéve: 2023. 06. 22.

  5. EP:31 How your thoughts can help you shed the pounds

    Közzétéve: 2023. 06. 12.

  6. EP:30 5 essential skills for long-term weight loss success

    Közzétéve: 2023. 06. 05.

  7. EP:29 If you don't have this character trait, you will FAIL

    Közzétéve: 2023. 05. 30.

  8. EP:28 Do you need to be rigid to get results? Motivation vs discipline

    Közzétéve: 2023. 05. 15.

  9. EP:27 Conquering Diet Struggles: Insights from 100,000 Client Results

    Közzétéve: 2023. 05. 01.

  10. EP:26 Heal your relationship with food and fix your bad eating habits

    Közzétéve: 2023. 04. 17.

  11. EP:25 WHY it's harder for women to lose weight than men

    Közzétéve: 2023. 04. 03.

  12. EP:24 Why it's NOT Difficult to Lose Weight

    Közzétéve: 2023. 03. 18.

  13. EP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss

    Közzétéve: 2023. 03. 03.

  14. EP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle

    Közzétéve: 2023. 02. 17.

  15. EP:21 Embracing Imperfection: A Journey to Self-Acceptance

    Közzétéve: 2023. 02. 03.

  16. EP:20 The Power of Action: Conquering Procrastination and Finding Motivation

    Közzétéve: 2023. 01. 20.

  17. EP:19 Achieving your goals despite chronic illness/injury

    Közzétéve: 2022. 11. 24.

  18. EP:18 Stop saying you don't have time to for your health

    Közzétéve: 2022. 11. 11.

  19. EP 17: The top 3 things to achieve fat loss for the final time

    Közzétéve: 2022. 10. 28.

  20. EP 16: The Power Of Words

    Közzétéve: 2022. 10. 07.

9 / 10

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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