196 Epizód

  1. Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations

    Közzétéve: 2024. 05. 27.

  2. The perfect morning routine: set your day up for success | EP79

    Közzétéve: 2024. 05. 23.

  3. Body Smart Bites 35: How I lost 87lbs and 5 dress sizes!

    Közzétéve: 2024. 05. 20.

  4. The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78

    Közzétéve: 2024. 05. 16.

  5. Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips

    Közzétéve: 2024. 05. 13.

  6. The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora | EP77

    Közzétéve: 2024. 05. 09.

  7. Body Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked.

    Közzétéve: 2024. 05. 06.

  8. Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76

    Közzétéve: 2024. 05. 02.

  9. Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance

    Közzétéve: 2024. 04. 29.

  10. Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75

    Közzétéve: 2024. 04. 25.

  11. Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot

    Közzétéve: 2024. 04. 22.

  12. How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74

    Közzétéve: 2024. 04. 18.

  13. Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer?

    Közzétéve: 2024. 04. 15.

  14. Misinformation overload! Busting nutrition myths & banishing food fear | EP73

    Közzétéve: 2024. 04. 11.

  15. Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie Clements

    Közzétéve: 2024. 04. 08.

  16. Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger You

    Közzétéve: 2024. 04. 06.

  17. Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72

    Közzétéve: 2024. 04. 04.

  18. Body Smart Bites 27: The consequences of screen time for kids and teens

    Közzétéve: 2024. 04. 01.

  19. Why Muscle Matters More than BMI when it Comes to Health | EP71

    Közzétéve: 2024. 03. 28.

  20. Body Smart Bites 26: How filters, editing apps and botox are destroying confidence

    Közzétéve: 2024. 03. 25.

5 / 10

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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