184 Epizód

  1. #105 - An Anti-Diet New Year: Body Shame Out, Body Kindness In

    Közzétéve: 2019. 01. 01.

  2. #104 - Body Kindness Reader Stories – How I Finally Ditched Diets and Learned How To Love Myself

    Közzétéve: 2018. 12. 24.

  3. #103 - Diet and the Disease of Civilization with Dr. Adrienne Rose Bitar

    Közzétéve: 2018. 12. 16.

  4. #102 - Learn & Grow Pt 6 - Creating New Habits Takes Serious Effort. Here Are Your Tools.

    Közzétéve: 2018. 12. 10.

  5. #101 - Worried about being called fat? Anticipated weight stigma harms health with Dr. Angela Meadows, PhD

    Közzétéve: 2018. 12. 03.

  6. #100 - Diet Culture Exists Because We Don't Want to Die with Michelle Allison the Fat Nutritionist

    Közzétéve: 2018. 11. 26.

  7. #99 - Learn & Grow Pt 5 - How Mindfulness Helps You Handle Bad Emotions

    Közzétéve: 2018. 11. 12.

  8. #98 - Understanding Weight Stigma Research Part One - with Jeffrey Hunger, PhD

    Közzétéve: 2018. 11. 05.

  9. #97 - Learn & Grow Part 4 - You don’t have a food addiction. You need permission to eat (and eat emotionally)

    Közzétéve: 2018. 10. 29.

  10. #96 - Why Dieting Doesn’t Usually Work with Neuroscientist Sandra Aamodt, PhD

    Közzétéve: 2018. 10. 17.

  11. #95 - Body Kindness Learn & Grow Part 3 - Reflections on Intuitive Eating from Principles to Practice

    Közzétéve: 2018. 10. 15.

  12. #94 - Body Kindness Learn & Grow Part 2 - Extreme Exercise is Unnecessary

    Közzétéve: 2018. 09. 26.

  13. #93 - Body Kindness Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness

    Közzétéve: 2018. 09. 11.

  14. #92 - Talking About Food and Bodies in the Home with Anna Lutz, RDN

    Közzétéve: 2018. 09. 04.

  15. #91 - Raising HAES Body Kindness for families with Kristy Fassio

    Közzétéve: 2018. 08. 27.

  16. #90 - You Have the Right to Remain Fat (and be a fat ally) with Virgie Tovar

    Közzétéve: 2018. 08. 20.

  17. #89 - Body Kindness in Postpartum Women: Body Image, Postpartum Depression, and Disordered Eating with Lindsay Stenovec, Creator of The Nurtured Mama

    Közzétéve: 2018. 07. 26.

  18. #88 - Why Women Fake Orgasms with Emily Nagoski, PhD author of the bestselling book Come As You Are

    Közzétéve: 2018. 07. 17.

  19. #87 - Weight and Body Conversations in the Media

    Közzétéve: 2018. 07. 03.

  20. #86 - Racial Disparities in Pregnancy Outcomes with “The Radical Doula” Miriam Zoila Pérez

    Közzétéve: 2018. 06. 22.

5 / 10

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

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