200 Epizód

  1. EP42: LISTENER Q: BINGEING ON GLUTEN FOODS WHEN YOU ARE ON A GF DIET

    Közzétéve: 2021. 04. 14.

  2. EP41: PCOS & BINGE EATING - WHAT YOU NEED TO KNOW

    Közzétéve: 2021. 04. 11.

  3. EP40: IG Q&A: COVID; ROUTINES; ARE THERE DIFFERENT LEVELS OF BINGE EATING?

    Közzétéve: 2021. 04. 07.

  4. EP39: STILL BINGE EATING EVEN THOUGH YOU HAVE STOPPED DIETING?

    Közzétéve: 2021. 04. 04.

  5. EP38: LISTENER Q: WHAT IF I LIKE HAVING RESTRICTIONS? (KETO DIET)

    Közzétéve: 2021. 03. 31.

  6. EP37: MAKE YOUR FOOD RULES WORK FOR YOU

    Közzétéve: 2021. 03. 28.

  7. EP36: REDUCE SUGAR WITHOUT GOING CRAZY

    Közzétéve: 2021. 03. 25.

  8. EP35: AM I ADDICTED TO FOOD?

    Közzétéve: 2021. 03. 22.

  9. EP34: HOW TO STOP EATING WHEN COMFORTABLY FULL

    Közzétéve: 2021. 03. 18.

  10. EP33: WHAT SHOULD I DO AFTER A BINGE?

    Közzétéve: 2021. 03. 15.

  11. EP32: EXPERIENCES OF BINGE EATING WE ALL SHARE

    Közzétéve: 2021. 03. 11.

  12. EP31: HOW TO HELP SOMEONE WHO BINGE EATS (EVEN IF THEY HAVEN'T TOLD YOU THEY DO)

    Közzétéve: 2021. 03. 08.

  13. EP 30: HEALTHCARE PROFESSIONALS & OUR EATING DISORDERS

    Közzétéve: 2021. 03. 03.

  14. EP 29: 'FEELING FAT' AT A HIGH-INTENSITY - MY ADVICE TO YOU

    Közzétéve: 2021. 02. 28.

  15. EP 28: LISTENER Q.: MY THERAPIST RECOMMENDED LOW GI DIET FOR MY BINGEING

    Közzétéve: 2021. 02. 24.

  16. BONUS EPISODE: DREADING THE END OF LOCKDOWN, BECAUSE OF WEIGHT GAIN

    Közzétéve: 2021. 02. 22.

  17. EP 27: TIPS TO STOP CALORIE COUNTING TODAY

    Közzétéve: 2021. 02. 22.

  18. EP 26: TIPS TO MEAL PREP WHEN YOU BINGE EAT

    Közzétéve: 2021. 02. 18.

  19. EP 25: LISTENER Q.: TRYING HARD TO LOSE WEIGHT & BINGE EATING

    Közzétéve: 2021. 02. 11.

  20. EP 24: DOES MY FITNESS PAL CAUSE EATING DISORDERS?

    Közzétéve: 2021. 02. 08.

9 / 10

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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