200 Epizód

  1. S3E10: DEVIL AND ANGEL ON YOUR SHOULDER

    Közzétéve: 2025. 06. 15.

  2. S3E9: BINGEING ON CARBS?

    Közzétéve: 2025. 06. 01.

  3. S3E8: I DON'T DESERVE MY HOLIDAY BECAUSE I HAVEN'T LOST WEIGHT

    Közzétéve: 2025. 05. 12.

  4. S3E7: HOW I MANAGE CHOCOLATE CRAVINGS

    Közzétéve: 2025. 04. 27.

  5. S3E6: FOOD STORY: LENT, RUNNING, 'BEING THE HEALTHY ONE' WITH MAEVE HANAN

    Közzétéve: 2025. 04. 20.

  6. S3E5: COPING WITH CHOCOLATE GUILT THIS EASTER

    Közzétéve: 2025. 04. 13.

  7. S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING

    Közzétéve: 2025. 04. 06.

  8. S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING

    Közzétéve: 2025. 02. 03.

  9. S3E2: WHY YOU SHOULD NOT DO 75 HARD OR 75 SOFT IN 2025

    Közzétéve: 2025. 01. 20.

  10. S3E1: SET JANUARY GOALS THAT YOU CANNOT SELF-SABOTAGE

    Közzétéve: 2025. 01. 06.

  11. FOOD STORY: HYPNOTHERAPY AND BINGEING WITH EMMA HUMPHREY

    Közzétéve: 2024. 12. 30.

  12. S2EP16: HOW TO SNACK WITHOUT BINGEING

    Közzétéve: 2024. 12. 23.

  13. FOOD STORY: BINGEING WHILE BECOMING A NUTRITIONIST WITH AOIFE O'BRIEN

    Közzétéve: 2024. 12. 16.

  14. FOOD STORY: DIET CLUBS FROM AGE 7 WITH STEVEN LAFFORD

    Közzétéve: 2024. 12. 08.

  15. FOOD STORY: PCOS & CRAVINGS WITH JESS WILLOW

    Közzétéve: 2024. 11. 25.

  16. FOOD STORY: CHILDHOOD, BINGE EATING & YOGA WITH LAURA DOYLE

    Közzétéve: 2024. 11. 18.

  17. FOOD STORY: DR. RACHEL EVANS & HER BULIMIA

    Közzétéve: 2024. 11. 11.

  18. FOOD STORY: BINGE EATING, BODY DYSMORPHIA & BULIMIA WITH KEITH RUSSELL (THE ENDLESS SPIRAL)

    Közzétéve: 2024. 11. 03.

  19. S2EP15: IS STRENGTH TRAINING THE ANSWER? - WITH MARK BREEDON (TRAINING STRONG WOMEN)

    Közzétéve: 2024. 10. 27.

  20. S2E14: FEELING LIKE YOUR FOOD CHOICES ARE BEING WATCHED

    Közzétéve: 2024. 10. 20.

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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