407 Epizód

  1. Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten

    Közzétéve: 2024. 05. 06.

  2. The New Menopause with Dr. Mary Claire Haver

    Közzétéve: 2024. 04. 29.

  3. Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

    Közzétéve: 2024. 04. 22.

  4. Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal

    Közzétéve: 2024. 04. 15.

  5. Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman

    Közzétéve: 2024. 04. 08.

  6. Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.

    Közzétéve: 2024. 04. 01.

  7. Heat, Healing & Hypertrophy: The Science of Saunas

    Közzétéve: 2024. 03. 25.

  8. Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright

    Közzétéve: 2024. 03. 18.

  9. How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi

    Közzétéve: 2024. 03. 11.

  10. Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried

    Közzétéve: 2024. 03. 04.

  11. Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset

    Közzétéve: 2024. 02. 26.

  12. Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma

    Közzétéve: 2024. 02. 19.

  13. Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow

    Közzétéve: 2024. 02. 12.

  14. How To Not Regret Your Life with John R. Miles

    Közzétéve: 2024. 02. 05.

  15. Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein

    Közzétéve: 2024. 01. 29.

  16. Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin

    Közzétéve: 2024. 01. 22.

  17. Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

    Közzétéve: 2024. 01. 15.

  18. Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz

    Közzétéve: 2024. 01. 08.

  19. Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn

    Közzétéve: 2024. 01. 01.

  20. Questions to Ask Yourself for a BETTER 2024

    Közzétéve: 2023. 12. 25.

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

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