336 Epizód

  1. Think Thursday: The Myth of the Fresh Start Effect

    Közzétéve: 2026. 01. 01.

  2. What I’ve Learned After 5 Years of Alcohol Minimalism (That Will Help You Drink Less)

    Közzétéve: 2025. 12. 29.

  3. Revisiting: Think Thursday-The Neuroscience of Mental Rest

    Közzétéve: 2025. 12. 25.

  4. The December Trap: Interrupting the Sin & Repent Cycle

    Közzétéve: 2025. 12. 22.

  5. Think Thursday: The Brain's Window of Tolerance & The Holidays

    Közzétéve: 2025. 12. 18.

  6. The Language of Our Thoughts & The Desire to Drink

    Közzétéve: 2025. 12. 15.

  7. Think Thursday: The Neuroscience of Anticipation

    Közzétéve: 2025. 12. 11.

  8. Revisiting: Drink-The New Science of Alcohol & Your Health with Dr. David Nutt

    Közzétéve: 2025. 12. 08.

  9. Think Thursday: Holiday Creativity-Why Making Things Helps Your Brain

    Közzétéve: 2025. 12. 04.

  10. Why December is the Ideal Time to Change Your Drinking

    Közzétéve: 2025. 12. 01.

  11. Revisiting-Think Thursday: Practicing Gratitude-The Brain Science

    Közzétéve: 2025. 11. 27.

  12. Health, Healing & The Holidays with Deb Gutierrez

    Közzétéve: 2025. 11. 24.

  13. Think Thursday: Hope, Science & Still So Far to Go-The Fight Against Alzheimer's

    Közzétéve: 2025. 11. 20.

  14. A Sommelier's Story of Creating Change with Jillian Fontana, Mod Elixirs

    Közzétéve: 2025. 11. 17.

  15. Think Thursday: The Power of Visual Triggers

    Közzétéve: 2025. 11. 13.

  16. Revisiting: How to Avoid Binge Drinking

    Közzétéve: 2025. 11. 10.

  17. Revisiting-Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to be Human!

    Közzétéve: 2025. 11. 06.

  18. How Your Environment Shapes Your Drinking Habit

    Közzétéve: 2025. 11. 03.

  19. Think Thursday: Why You Should Name Your Inner Critic

    Közzétéve: 2025. 10. 30.

  20. Becoming Someone Who Desires Alcohol Less

    Közzétéve: 2025. 10. 27.

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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