87 Epizód

  1. Episode #27: What’s Wrong with Being Wrong?

    Közzétéve: 2020. 07. 22.

  2. Episode #26: Celebrate Good Times...Come On!

    Közzétéve: 2020. 07. 08.

  3. Episode #25: The Power of the GREAT Outdoors

    Közzétéve: 2020. 06. 24.

  4. Episode #24: Intentions - Take 2: Let’s Check In!

    Közzétéve: 2020. 06. 10.

  5. Episode #23: ME: Inside and Out!

    Közzétéve: 2020. 05. 27.

  6. Episode #22: I NEED To Know

    Közzétéve: 2020. 05. 13.

  7. Episode #21: Kindness Toward Ourselves and Others (it can be tricky!)

    Közzétéve: 2020. 04. 29.

  8. Episode #20: SELF-care is not SELFish!

    Közzétéve: 2020. 04. 15.

  9. Episode #19: A Smile a Day Keeps the Doctor Away

    Közzétéve: 2020. 04. 01.

  10. Episode #18: Hope in Times of Crisis (Special Episode)

    Közzétéve: 2020. 03. 25.

  11. Episode #17: Are You Chasing Perfection?

    Közzétéve: 2020. 03. 11.

  12. Episode #16: Habits: The good, the bad, the in-between

    Közzétéve: 2020. 02. 26.

  13. Episode 15: To Do, Or Not To Do... That Is The Question

    Közzétéve: 2020. 02. 12.

  14. Episode #14: The Skill of Celebrating Accomplishments

    Közzétéve: 2020. 01. 29.

  15. Episode #13: Resolutions? How about Intentions?

    Közzétéve: 2020. 01. 15.

  16. Episode #9: ACT 101

    Közzétéve: 2020. 01. 13.

  17. Episode #12: The Skill of Reflection

    Közzétéve: 2019. 12. 18.

  18. Episode #11: Appreciation For Others Can Develop Appreciation For Us

    Közzétéve: 2019. 12. 04.

  19. Episode#10: Practice Makes Imperfect

    Közzétéve: 2019. 11. 20.

  20. Episode #8: Mindfulness 101

    Közzétéve: 2019. 10. 23.

4 / 5

Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.

Visit the podcast's native language site