9 Lives

47 Epizód

1. S2E2. Stop self-sabotaging to find your purpose

   Közzétéve: 2024. 01. 22.
2. S2E1. How to build the willpower to change your life.

   Közzétéve: 2024. 01. 15.
3. 22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.

   Közzétéve: 2024. 01. 13.
4. 23. Is social media ruining originality? Create boundaries online & stop comparing yourself.

   Közzétéve: 2024. 01. 13.
5. 24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

   Közzétéve: 2024. 01. 13.
6. 21 - Healing your inner child & unlocking the power to create your ideal future.

   Közzétéve: 2023. 12. 04.
7. 20 - Are you self harming with your lifestyle? How & why we can get better.

   Közzétéve: 2023. 11. 27.
8. 19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.

   Közzétéve: 2023. 11. 20.
9. 18 - Breaking the pattern of toxic relationships with others & yourself.

   Közzétéve: 2023. 11. 13.
10. 17 - Eating & training intuitively while on a fitness journey & still reaching your goals.

    Közzétéve: 2023. 11. 06.
11. 16 - How to find self discipline when you are struggling to function.

    Közzétéve: 2023. 10. 30.
12. 15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.

    Közzétéve: 2023. 10. 24.
13. 14. The truth about life after weight loss & why rushing your journey will only slow your progress.

    Közzétéve: 2023. 10. 16.
14. 13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.

    Közzétéve: 2023. 10. 08.
15. 12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.

    Közzétéve: 2023. 10. 02.
16. 11. The power of releasing control, finding your happy & starting to run.

    Közzétéve: 2023. 09. 25.
17. 10. Alcohol - breaking the cycle of binging & finding freedom.

    Közzétéve: 2023. 09. 18.
18. 9. Dealing with grief, falling in love & all things in between - a Q&A

    Közzétéve: 2023. 09. 11.
19. 8. The secrets to weight loss & creating lasting change.

    Közzétéve: 2023. 09. 03.
20. 7. How to find your purpose as a late bloomer.

    Közzétéve: 2023. 08. 28.