12 Minute Meditation

219 Epizód

1. A Walking Meditation to Work with Uncertainty with Mark Bertin

   Közzétéve: 2024. 11. 07.
2. A Meditation for Awareness and Release of Self-Sabotage

   Közzétéve: 2024. 11. 01.
3. A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

   Közzétéve: 2024. 10. 25.
4. A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

   Közzétéve: 2024. 10. 25.
5. A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

   Közzétéve: 2024. 10. 11.
6. A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

   Közzétéve: 2024. 10. 04.
7. A Meditation to Slow Your Breathing and Your Mind with Will Schneider

   Közzétéve: 2024. 09. 27.
8. A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

   Közzétéve: 2024. 09. 26.
9. A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

   Közzétéve: 2024. 09. 20.
10. A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

    Közzétéve: 2024. 09. 13.
11. A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

    Közzétéve: 2024. 09. 06.
12. A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

    Közzétéve: 2024. 08. 30.
13. A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

    Közzétéve: 2024. 08. 23.
14. A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser

    Közzétéve: 2024. 08. 15.
15. A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

    Közzétéve: 2024. 08. 02.
16. A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

    Közzétéve: 2024. 07. 26.
17. A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

    Közzétéve: 2024. 07. 19.
18. A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

    Közzétéve: 2024. 07. 12.
19. A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King

    Közzétéve: 2024. 07. 05.
20. A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

    Közzétéve: 2024. 06. 29.