The Real Secret to Changing Your Habits and Emotional Reactions | Dr. Nicole LePera (Replay)

Do you often feel stuck? If we don’t intentionally engage our conscious mind, we end up spending 95% of our lives on auto-pilot. And according to Nicole LePera, those auto-pilot habits and subconscious thought patterns are exactly what keep us stuck. On this episode of Women of Impact with Lisa Bilyeu, holistic psychologist Nicole LePera shares tips and tactics on how to deal with your deepest triggers, how to build confidence, and how to finally get unstuck. [Original air date: 8-21-19]. SHOW NOTES: Nicole explains what consciousness is, and why it’s necessary to tap into it [2:52] The first thing anyone should do is simply observe themselves [5:10] Nicole talks about how to not judge your own thoughts [8:28] Nicole describes using meditation and journaling to change habits and thought patterns [9:28] Nicole advocates focusing on the future, and imagining change [12:04] Nicole explains how, in the moment, you can switch away from subconscious habits [14:06] Nicole talks about how sometimes time and space are your best friends [17:05] Nicole describes why our relationships contain our most powerful triggers [18:29] Nicole advocates radical honesty to deal with past trauma [21:40] Nicole tells a story about how not doing the dishes led to huge arguments [24:39] Nicole discusses the difference between confidence and ego [30:30] Nicole describes the first steps to becoming genuinely confident [33:03] Nicole advocates the importance of sleep and nutrition [37:44] Lisa and Nicole discuss the brain-gut connection [40:30] Nicole describes 3 things that people can do immediately to improve their health [45:36] Nicole shares her superpower [48:16] FOLLOW Nicole: WEBSITE: http://bit.ly/2KTAgCS TWITTER: http://bit.ly/2KPF8sO INSTAGRAM: http://bit.ly/2NbJn4B SPONSORS: Head over to https://cozyearth.com and use promo code "Lisa" for an exclusive 35% off.  Go over right now and sign up for just one dollar a month with your trial period at https://Shopify.com/lisa You can save 15%  with the code [LISA] at oneskin.co.  Go to save 20% on your annual license, use the promo code WOMANOFIMPACT. Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices