Psychologist Reveals How to Stop Your Daily Self-Sabotage Patterns | Dr. Nicole LePera on Women of Impact

Are you struggling to make truly impactful change in your life? Do you struggle with overthinking, fear, worry, and you continue to make decisions that are self-destructive and continue to hold you back in life? Today, put an end to that way of living and start walking down a path of embracing change and owning every single one of your life’s choices. On this episode of Women of Impact, holistic psychologist and author Dr. Nicole LePera joins Lisa Bilyeu to discuss such matters and more as they explore how you can put an end to your self-destructive ways that are holding you back from making real and necessary change in your life. They discuss how to identify the things in your life that are causing self-destruction, how to let go of your thoughts, how to overcome fear of change, how to stop betraying yourself, how to start on a path towards making the changes you want for your life, why you need to stop overthinking, how to find meaning and purpose, how to start the healing process, and much more.  Pre-Order Dr. LePera’s book, ’How To Do The Work’: amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X  SHOW NOTES: Sabotage | Dr. LePera reveals how you can identify and address your own self-sabotage. [1:17] Awareness | Dr. LePera reveals how to begin to shift your mind so you can change. [3:50] Thoughts | Dr. LePera reveals how to process and address your thoughts. [8:25] Fear | Dr. LePera reveals how to overcome fear and just start putting in the work. [11:13] Betrayal | Dr. LePera reveals the difference between self-sabotage and self-betrayal. [16:01] Changes | Dr. LePera reveals why your life, mind, and body is always changing. [23:03] Shifting | Dr. LePera reveals why we fear change in ourselves and others. [25:07] Expression | Dr. LePera reveals why you have to retrain your mind before doing. [30:40] Meaning | Dr. LePera reveals how to cultivate meaning and purpose. [33:06] Healing | Dr. LePera reveals why you have to reverse-engineer your life’s choices. [37:15] Connect | Dr. LePera reveals how you can continue to follow and learn from her. [39:33]  Check out our Sponsors Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. FOLLOW LISA BILYEU: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW  FOLLOW DR. LEPERA: Website: yourholisticpsychologist.com YouTube: youtube.com/c/TheHolisticPsychologist Instagram: instagram.com/the.holistic.psychologist Facebook: facebook.com/the.holistic.psychologist/  Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices