Harvard Doctor on How to BALANCE Your Hormones & Take Back CONTROL of Your Emotions | Sara Gottfried

Girls begin going through puberty as early as 8 years old. From the moment you become aware of your body and people begin commenting on your changes, shame, discomfort, and confusion begin to settle in. While we all settle into our bodies in different ways and at different ages, the harsh reality is that 53% of American girls are not happy with their bodies by 13 years of age and by 17 the amount of unhappy girls grows to 78%! Behind the onslaught of body image issues and societal pressures that mark the barometer of where you fall on the ‘acceptance meter,’ are a mounting number of quietly misdiagnosed hormonal issues. Dr. Sara Gottefried is a Harvard and M.I.T. graduate, medical physician, and NY Times bestselling author of, The Hormone Cure. She shines light on the issues women are having with being properly diagnosed, treated and even heard on health issues that have been sold as not being related. As females, the number of factors that impact our hormones, our moods, our ability to function and feel like we have worth and value is mind-blowing. SHOW NOTES:  Misconceptions | Ways women can take ownership of their health and transparent risks [0:51] Testosterone | Why testosterone can cause problems with confidence and empowerment [4:15] Precision Medicine | How it starts with diet, lifestyle, & nutrition observed with wearables [13:34] Average Treatment | Dr. Gottfried shares reality of how medicine for the average works [16:58] After 40 | How hormonal changes affect women and allows us to speak our truth more [20:35] Food Plan | How to use elimination diet to assess how food is impacting your health, [24:15] Body Messages | Stop ignoring the messages your body is sending you [38:33] Antibiotics | The havoc antibiotics caused Dr. Gottfried’s microbiome, changing it by 87% [43:28] Feeling Shame | How shame is holding you back from being honest about your health [46:29] Confidence | Feeling okay with challenging your doctor and getting hormones checked [52:38] Gut Related | Dr Gottfried explains why gut health has everything to do with estrogen [57:10] Nutrigenomics | How genetics predict food and nutrient response to gluten, salt, caffeine [58:30]  Check out our sponsors:  Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices