5 Powerful Strategies for Dealing with Stress, Worry and Anxiety | Women of Impact

Anxiety is currently at an all-time high, and right now more people than ever are stressed about their finances, their family and of course, their health. So this seems like the perfect moment to listen to a few extraordinary women explain how they manage their own anxiety, and even turn it into positive emotional energy. On this episode of Women of Impact with Lisa Bilyeu, guests Tobie Gonzalez, Vanessa Van Edwards, Nicole Lepera, Seane Corn, and Ashley Stahl share their favorite stories, most effective tactics and best tips. Find out how improving your gut health can improve your mental health, learn why you have to face your past trauma and shadow emotions, and discover a really cool trick to instantly turn anxiety into excitement. This episode is brought to you by: WHOOP: For 15% off your order, go to whoop.com and use discount code IMPACT at checkout. Ettitude: Enter WOI at checkout or click the link for 20% off your sheet set and FREE shipping. https://www.ettitude.com/?utm_source=libsyn.com&utm_medium=podcast&utm_campaign=micropodcast20200315&discount=WOI Canvas People: Visit canvaspeople.com and use coupon code WomenOfImpact for your FREE print. SHOW NOTES:  Nicole Lepera explains how proper sleep and nutrition can help you deal with anxiety [1:13] Nicole and Lisa discuss how strongly linked brain and gut health are [3:57] Vanessa Van Edwards talks about how to transform anxiety into excitement [6:51] Why you should never hide your flaws [10:40] Seane Corn shares her struggle with obsessive-compulsive disorder [13:27] Seane explains how childhood sexual trauma led to her obsessive need for control [14:55] Seane describes the ways that yoga and breathing techniques helped to heal her [17:13] When Seane first tried yoga, it actually made her anxiety worse [18:40] How to face your past trauma and deal with your shadow emotions [20:34] Ashley Stahl discusses why you need to embrace discomfort in order to defeat anxiety [23:52] Tobie Gonzalez talks about facing your fears head on [26:25] Your brain believes whatever you tell it [29:08]  FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh FOLLOW TOBIE: https://bit.ly/2y7V9Yu  FOLLOW VANESSA: https://bit.ly/2KdZkVv  FOLLOW NICOLE: http://bit.ly/2NbJn4B FOLLOW SEANE: https://bit.ly/2V8TcUN  FOLLOW ASHLEY: https://bit.ly/2K2KBww  Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/