# 79 - Book Club - It Takes Two Minutes to Shift Your Mindset and Build Resilience

Hey Guys! Today I sit down with my friends Cathy and Kirsten to talk about the book "It Takes Two Minutes to Shift Your Mindset and Build Resilience" by Kristin Macdermott who is a regular guest on this podcast. Kristen is a resilience expert and we go over our favorite parts of her book, surrendering, fixed mindset vs growth mindset, asking for help, and much more! Check out Kristin and Jocelyns new instagram page for daily quotes from Kristins book @Macdermottmethod  Our future book club book will be "Mindset: The New Psychology of Success" by Carol Dweck Check out the new Wife of the Party Facebook groups here: www.facebook.com/pg/wifeotp/groups I have WOTP merch! You can buy a brand new Wife of the Party tote bag at www.wifeotp.com  If you have any questions you would like me to answer on the podcast feel free to email me from my website at www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices