# 78 - Triggers

Hey Guys! Today I sit down with Kristin MacDermott who is a therapist that specializes in Resilience and our friend Jocelyn who is a writer. We go into a very deep discussion about triggers. We talk about judging yourself, how to handle being triggered by your kids, how to handle kids saying they feel suffocated, the self awareness snowball, blind spots, getting triggered by your boss, and much more! Check out Kristin and Jocelyns new instagram page for daily quotes from Kristins book @Macdermottmethod Check out the new Wife of the Party Facebook groups here: www.facebook.com/pg/wifeotp/groups I have WOTP merch! You can buy a brand new Wife of the Party tote bag at www.wifeotp.com If you have any questions you would like me to answer on the podcast feel free to email me from my website at www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices