# 163 - Personal Training with Mykel

Today I sit down with my personal trainer Mykel to go through and answer all the questions you sent in. We talk about proper diet, fasting, muscle recovery, the importance of hydration, how to find the right personal trainer, and much more!    Our next Book Club will be “Untamed” by Glennon Doyle    Check out the new Wife of the Party Facebook groups here: http://www.facebook.com/pg/wifeotp/gr...     I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at http://www.wifeotp.com     If you have any questions you would like me to answer on the podcast feel free to email me from my website at http://www.wifeotp.com     Don't forget to subscribe, rate, and review the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices