#350 - Recomp, Recovery & Real Talk: Why You’re Not Seeing Results Yet with Ruby Vella

Ever feel like you're doing everything right…✅ Eating “clean”✅ Training hard✅ Tracking your food✅ Cutting back (again)…but your body STILL isn’t changing?Here’s the truth no one wants to admit:You can’t diet your way to the body you want.Because if you haven’t actually built any muscle… there’s nothing underneath to reveal.We used to be those women too, didn't we @transformxruby 🤣Restricting. Cardio-ing. Obsessing over the scale.And wondering why we still felt puffy, soft, and stuck.It wasn’t until we learned how to eat more, train with purpose, and recover properly that everything changed.In this episode, Ruby and I get real about:→ Why you’re stuck in the “Zone of Sh\*t”→ What recomposition actually takes→ Why lifting harder beats dieting harder→ How to train like a woman who wants real results→ And why tracking, lifting heavy, and eating more might be the exact shift you needWe don’t hold back in this one.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldRuby Vella @transformxrubyAdvertising Inquiries: https://redcircle.com/brands