Magnesium: Calm and a Cup: A Self-Care Guide

Send us a text Many people are deficient in magnesium, which is a crucial mineral impacting hundreds of bodily functions.Magnesium is responsible for more than 300 biochemical reactions in the body, but many people don't realize just how important it is. And, many people are deficient in this crucial mineral. Signs of magnesium deficiency may include muscle twitching or cramps, low energy, fatigue, high blood pressure, and even irregular heartbeat. Enlisting the help of a registered d...