EP #958: Re-Play: Adversity Self-Care: Finding Resilience and Growth

Send us a text We wanted to re-play this interview during this tumultuous time. We are all dealing with so much adversity and Dr. Norman is a gift. Original Description: During times of trouble, it can be hard to see the silver lining. However, everything you go through -- good or bad -- is a lesson. Conditions like chronic anxiety and depression can be extremely difficult, but with certain strategies, you can learn to overcome the debilitating symptoms of these condit...