Ep 902: Exercise Is Medicine for Ultimate Self-Care

Send us a text Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise.The first thought many people have in regards to exercise is that it's a means to an end in terms of weight loss. But, moving your body has a much greater impact on your health as a whole. In fact, it may be the key to slowing the aging process. Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exe...