SELF SCIENCE with Dr Craig Duncan: Know and Manage Yourself First to Lead as a True Leader

Leaders must look after their wellbeing first ❤️ - you cannot otherwise expect others to trust you looking after them 😎 Dr Craig Duncan is convinced that you are probably not self-managing your health and wellbeing enough on a daily and weekly basis - no, that ONE yoga, lifting or HIIT session 🧘‍♂️ you did last month does not count 🙅! Although sport is all about PERFORMANCE, we have to remember that unless we “walk the talk”, we are not only pretending we care about the importance of strength...