Ultrarunning For Others w/ Nick Apicella | S5E12

Trail to 100 - Podcast készítő Jacob and Melody Bateman

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Send us a Text Message.Takeaways:-Running long distances can be a powerful way to raise awareness and support for a cause.-Training for a 100-mile race requires dedication, mental toughness, and careful preparation.-Having a support system, including pacers and crew members, can make a significant difference in achieving race goals.-Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose.-Proper preparation, including strength training and nu...

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