POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10

Trail to 100 - Podcast készítő Jacob and Melody Bateman

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Send us a Text Message.POUR=Pillars of UltrarunningNUTRITION_____________________Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, inc...

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