Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18

Trail to 100 - Podcast készítő Jacob and Melody Bateman

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Send us a Text Message.TakeawaysAge is not a barrier to achieving new goals and pushing your limits.Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race.The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race.Having a strong mindset and a positive attitude can make a significa...

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