Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap
THPStrength - Podcast készítő John Evans, Isaiah Rivera
What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap. This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechanics, and the specificity of the movement for one and two foot jumping.
