MUSCLE MINDS 114 - MUSCLE SORENESS, AUTO REGULATING + MORE

Muscle Minds Bodybuilding Podcast 114 - Scott Stevenson and Scott McNally tackle a bunch of bodybuilding related questions - TIME STAMPS BELOW ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🙏 Consider supporting the show through Patreon. Every $5 helps us to continue putting content out. Thank you! https://www.patreon.com/thinkbigbodybuilding ✅ http://www.amino-asylum.com Code "THINK" for 20% off Injectable L Carnitine, Research Chems & Peptides 0:00 Intro 1:30 Injectable L Carnitine - listener feedback discussed 23:45 Growing muscle but not getting sore 37:15 Auto Regulating Rest Days 43:55 Is HRV a valuable tool for determining when to take a day off training? 49:55 How high should your heart rate get while training ? 56:30 MPS - Protein uptake into the muscle 1:07:45 Meralgia Paresthetica Check out Scott’s books : http://www.BYOBBCoach.com http://www.FortitudeTraining.net Reach out to Scott McNally for coaching and consults : [email protected]