MUSCLE MINDS 101 : NUTRITION SCIENCE YOU SHOULD KNOW
Think BIG Bodybuilding - Podcast készítő Think BIG Bodybuilding Media
Muscle Minds 101 : Nutrition Science You Should Know Scott Stevenson and Scott McNally Video Version at Youtube : https://youtu.be/TQSw6BpszMA ✅ Presented by TRUE NUTRITION. Code : ADVICES http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! Consider supporting the podcasts through Patreon. Ever $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Intro 4:30 "You guys are too smart for me" 8:20 Nutrition Science You Should Know - Lecture Intro 12:30 Nutrient Timing 21:00 Carbs 27:27 Protein 32:00 Placebo vs Carbs vs Carbs and EAA 37:00 Creatine 42:30 Eat Enough to Grow ! 50:20 Study planning for 1 lb a week 52:00 Study of 2000 extra calories a day 1:00:00 Research Round Up Check out Scott Stevenson's book : http://www.BYOBBCoach.com Check out his training plan : FortitudeTraining.net Reach out to Scott McNally : [email protected]
