BODYBUILDING SCIENCE YOU SHOULD KNOW Pt 1 - MUSCLE MINDS 100
Think BIG Bodybuilding - Podcast kĂ©szĂtĹ‘ Think BIG Bodybuilding Media
Muscle Minds 100 Bodybuilding Science You Should Know Scott Stevenson & Scott McNally 🙏🏻 Consider supporting our Patreon : https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : ADVICES http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 0:00 Intro 1:30 The Cereal Gains Nation 5:00 Game plan for the day - Training Science 7:00 Damage with Discretion - Stimulating Muscle Growth 20:40 Big Picture Programming - Variation vs Volume/Frequency 27:30 More Volume = Better ? 43:50 But Dont Avoid the Negatives ! 1:16:00 Patreon Question : How to know when to switch training programs Reach out to the guys! Scott Stevenson http://www.BYOBBCoach.com http://www.fortitudetraining.net https://www.instagram.com/fortitude_training/ Scott McNally https://www.instagram.com/scottmcnally1/ [email protected].
