Blood Sweat & Gear 145 Dusty Hansahw on Leg Training

Blood Sweat & Gear 145 : Dusty Hanshaw joins hosts Skip Hill, IFBB Andrew Berry and Scott McNally to talk about what Dusty has learned about growing legs this past year. Plus Indy Pro and listener questions TIME STAMPS BELOW 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/bzV9ov6aV7c 0:00 intro 1:00 Indy Pro - Skip’s client, Enmanuel Rodriguez took 3rd in 212 7:15 Blessing Awodibu wins 8:40 Brent Swanson Pro debut 9:40 What Dusty has learned about training this year 14:00 “Grip and Rip” still works for Dusty’s back 22:30 What does Dusty’s leg workouts look like? 46:45 Higher reps to failure 49:45 Barbell vs Dumbbell Rep ranges 52:50 tips for peaking 3 weeks in a row 1:00:55 most uncomfortable off season 1:09:10 how much growth for injury repair 1:20:50 Mixing fast and slow acting compounds Reach out to the guys for coaching : [email protected] http://www.teamskip.com http://www.bodyberry.com [email protected] #dustyhanshaw #bodybuildingcoach #prepcoach