BLOOD SWEAT & GEAR 122 - COACHING QA W/NATE SPEAR

Nasty Nate Spear joins IFBB Pro Andrew Berry and Scott McNally to talk shop bodybuilding and answer coaching questions - TIME STAMPS BELOW 🔴 VIDEO : https://youtu.be/toYmoF1Jc5A 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🙏 Consider supporting the show through Patreon. Every $5 helps us to continue putting content out. Thank you! https://www.patreon.com/thinkbigbodybuilding ✅ http://www.amino-asylum.com Code THINK for 20% off research chems, peps and more 0:00 Intro 1:00 Nate’s Best 2 Back exercises 3:25 Why barbell row would not be Nate’s favorite movement 4:10 Why the pull up ? What if you can’t do it well? 7:00 Andrew’s 2 Best Back exercises 10:15 Scott’s 2 Best Back Exercises and the importance of elbow position Listener Questions ! 17:00 Replicating a carb up 25:00 What body part do you HATE to train? 28:30 3 Favorite compounds for bulking 36:20 What has Nate been working on this off season ? 39:15 What has Nate’s biggest struggle been this off season ? 43:00 What compound did you love the most but stop using with age Follow Nate and the guy on Instagram : https://www.instagram.com/nastynatespear/ https://www.instagram.com/berryswole https://www.instagram.com/scottmcnally1 #bodybuildingcoach #contestprep #prepcoach